1
The place where you love spending most of the time with yourself. The place could be your bedroom or a study room.
2
Fold your legs, sit straight, relax your shoulder, and slowly close your eyes. You can sit on a chair, table, bed, or mat
3
Just feel the different sounds around you, if you feel any light stress on your body part, just feel it. If you feel any smell, experience it.
4
Breathing is the point of focus to let you aware of your present moment in case any thought tries to carry you away with it
5
Try to look at the thought that just comes in. Your thought may come to you from different sources.
6
Do not try to judge any thoughts coming in, neither try to hold them long. You do not have to resist any thought from appearing either.
7
Your thoughts will try their best to take you away with them. Stand strong for yourself by not allowing any thought to taking you away